The Problem

You know BFR works. The hard part isn't the research — it's the mid-session decision. Is this the right situation? What pressure? What template? This guide answers that.

What's Inside

  • Decision Framework

    4 questions that tell you when BFR earns its place

  • 4 Use Cases

    Tendon pain, dense schedule, early rehab, IPC/readiness

  • Programming Templates

    Load, sets, pressure, exit criteria. Ready to use

  • The Big Mistakes

    6 decision errors and how to avoid them

Also Inside

  • Pre-session checklist for every BFR application

  • Individualized LOP guidance

  • Quick-reference guide for sideline use

  • 17 pages. No filler.

Course curriculum

    1. What This Is (and How to Use It)

    1. How to Use This Field Guide

    1. Field Guide

    1. 5 BFR Application Errors (Quick Reference)

About this course

  • $24.99
  • 4 lessons
  • 0 hours of video content

About the Author

Jordan Sabourin

Jordan Sabourin, PhD – Kinesiology & Exercise Physiology Jordan is the Head Strength & Conditioning Coach in the NBA with over 17 years of experience working with elite athletes across professional basketball, international competition, and return-to-performance settings. He holds a PhD in Kinesiology with a specialization in Exercise Physiology, with research focused on Blood Flow Restriction training. He built The BFR Blueprint and the BFR Field Guide because the gap between what the research says and what actually works in a real weight room is wider than it should be. These resources are the practical side of that work — built for coaches and clinicians who don't have time to dig through journals between sessions.

Ready to use it this week?

$24.99. One-time. No subscription.

Enroll today

Want the full system?

The BFR Field Guide gives you the decision framework and templates. The BFR Blueprint is the complete course — program design, periodization, case studies, and the full education behind the method. $179, one time.