The complete framework for applying the science of BFR in practice.
This course combines evidence-based principles with practical decision-making so coaches and clinicians can apply BFR with more clarity, safety, and confidence.
Designed for professionals who need clarity, safety, and real-world execution — not trends or hype
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Created by an NBA Strength & Conditioning Coach
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PhD-trained Exercise Physiologist
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Built from high-performance, rehab, and return-to-play settings
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Application-first framework
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14-day money-back guarantee
Who This Course Is (and Is Not) For
Designed for professionals who want to apply BFR with clarity, safety, and confidence in real-world settings.
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Coaches and performance staff working with athletes or active populations.
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Rehab and medical professionals using BFR in recovery and return-to-play.
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Practitioners who want better judgment around when to use BFR, when not to, and how to apply it well.
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Not a general fitness course or casual intro to training.
What You’ll Learn
Learn the science and practical decision-making tools to apply BFR training safely and effectively.
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The physiological mechanisms behind BFR and how they drive strength, recovery, and rehab outcomes
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Step-by-step guidelines for safe, effective BFR training
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How to select and apply BFR devices using appropriate cuff width and pressure
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Integration strategies for performance and rehabilitation settings
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Ready-to-use programming templates for athletes, patients, or clients
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Estimated completion time: 5–6 hours (self-paced)
Officially Approved by the NSCA
Earn 0.6 NSCA CEUs (Category C) with The BFR Blueprint
By completing this course, you’ll gain practical, evidence-based BFR training knowledge, receive an official Certificate of Completion, and earn 0.6 NSCA CEUs toward your certification requirements.
Why This Course Stands Apart
Not a trend or gimmick. This course is grounded in science, tested in elite sport, and designed to support safe, effective application of BFR.
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Evidence-Based – Backed by the latest peer-reviewed research and systematic reviews.
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Elite Experience – Informed by hands-on application in the NBA and professional sport settings.
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PhD Expertise – Developed by a researcher and practitioner in exercise physiology.
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Practical Tools – Includes programming templates, ready-to-use protocols, and real-world application strategies.
Trusted by clinicians, researchers, and professional sport performance leaders.
Vasilios (Bill) Moutzouros, MD
Dr. Jordan Sabourin has built one of the most comprehensive and clinically meaningful Blood Flow Restriction programs available. His rare combination of scientific expertise and real-world NBA performance experience makes this course both rigorous and immediately applicable. The BFR Blueprint is the standard I recommend for clinicians, trainers, and performance professionals who want to use BFR safely, effectively, and with confidence.
Dr. Tamara Hew-Butler DPM, PhD, FACSM
"The BFR Blueprint is an outstanding evidence-based educational resource. I highly recommend this course for serious professionals using BFR for performance enhancement and rehab. The physiological benefits of BFR are profound when applied correctly."
Dr. Trent Salo
"Having spent years as Jordan's colleague, I witnessed firsthand his relentless pursuit of knowledge and continuous improvement. He's one of the few people in the world who has played pro basketball, now works in pro basketball, and has earned a PhD - a combination that gives him unparalleled understanding of both the science and the game. His BFR Blueprint course reflects this depth of knowledge, offering a practical, evidence-based approach that only someone who has lived on both sides of performance and research could create. This is essential learning for anyone looking to implement BFR effectively."
Start With the Right Resource
Start with the full BFR Blueprint course, or explore the free guide and quick-reference Field Guide based on what you need right now.
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The BFR Blueprint
CourseLearn how to apply BFR with better judgment, safer decision-making, and clearer programming across performance, rehab, and return-to-play settings.
$179
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BFR Field Guide: A Decision & Programming System
CourseFor performance staff who need a faster answer to: should I use BFR here?
$24.99
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5 BFR Application Errors That Increase Risk (and How to Avoid Them)
Digital downloadThis concise guide helps strength coaches and therapists avoid common BFR application errors, enhancing your decision-making skills to reduce risks and improve outcomes in training and rehabilitation.
Free
FAQ
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How long do I have access to the course?
You’ll have lifetime access once enrolled. That means you can revisit the modules, slides, and resources anytime, at your own pace, forever.
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Is this course only for advanced professionals?
No. The course is taught clearly enough for someone newer to BFR to follow, but it is built primarily for coaches, clinicians, and performance professionals who want a stronger real-world application framework.
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Do I need special BFR equipment?
Not necessarily. The course covers a range of BFR options—from simple personal-use tools to professional-grade systems—and explains how to choose and apply them safely based on cuff width, pressure, and context, not brand or price.
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Will I earn CEUs/continuing education credits?
Yes. This course is officially approved by the NSCA and provides 0.6 CEUs (Category C) upon completion.
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What if I’m not satisfied with the course?
We stand behind the quality of the program. If you’re not satisfied within 14 days, you can request a full refund, no questions asked.
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How long does the course take?
The course takes about 5–6 hours to complete, including video lessons, quizzes, and supplementary resources. You’ll also have lifetime access, so you can revisit the material and progress entirely at your own pace.
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Is this course research-based or practical?
This course combines current peer-reviewed research with real-world application from elite sport and clinical settings, with a focus on safe implementation—not theory alone.
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I already know BFR. Is this still useful?
Yes. This course is designed for professionals who already use BFR but want clearer decision-making around when to use it, when not to, and how to adjust pressure, exposure, and exercise selection based on context—not just protocols.
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Is this rehab-only?
No. Rehab, recovery, and performance applications are covered.