Blood Flow Restriction (BFR) training equipment with Delfi device, cuffs, and basketball – used in strength and rehab training.

Is This Course Right for You?

Strength & Conditioning Coaches 

Apply BFR to build strength and support recovery when loading is limited — with clear, safe decision-making.

Physical Therapists & Rehab Specialists

Integrate BFR into rehab and return-to-play with evidence-based guidelines and safety-first execution.

Practitioners Managing Load or Tissue Restrictions

Use BFR strategically when traditional loading is limited — guided by appropriate pressure, programming, and safety principles.

About the Course

The BFR Blueprint connects the science of blood flow restriction with the decisions you make in practice. By the end of the course, you’ll understand: When BFR is appropriate—and when another approach makes more sense. How to select cuff pressure, exercise, and training volume for the person and goal. How to integrate BFR into performance, rehabilitation, and recovery programming. Includes video lessons, quizzes, safety guidelines, and programming templates to help you put the material into practice. Built primarily for coaches, clinicians, and performance professionals. Newer to BFR? The course covers the foundations before moving into application.

Learn the science. Understand the decisions. Apply BFR with purpose.

NSCA Approved (0.6 CEUs) • Lifetime access • Certificate of completion

$179.00

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Jordan Sabourin PhD, NBA Head Strength and Conditioning Coach, creator of The BFR Blueprint Blood Flow Restriction training course

About the Creator

I’m Jordan Sabourin, a strength and conditioning coach with NBA experience and a PhD focused on BFR. I’ve spent more than 17 years applying BFR in performance and rehab settings. I created The BFR Blueprint to connect that experience with the research—and help coaches and clinicians make better decisions about when and how to use it.

What’s Covered in the Course

9 Chapters · 74 Lessons

    1. Welcome & Course Overview Free preview

    1. (Included in full purchase)

      Module 1 - Intro to BFR

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      What It Is & How It Works

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      Module 1 - Quiz 1

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      BFR Myths

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      Key Takeaways - Module 1

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      Apply It to Your Setting

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      Module 1 - Quiz 2

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      Module 1 Slides

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      Intro & What You'll Learn - Module 2

    2. Muscular Benefits Free preview
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      Anaerobic Benefits

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      Module 2 - Quiz 1

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      Endurance Benefits

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      Recovery Benefits

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      Rehab Benefits

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      Additional Benefits

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      Key Takeaways - Module 2

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      Apply It to Your Setting

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      Module 2 - Quiz 2

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      Benefits of BFR at a Glance

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      Module 2 Slides

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      Intro & What You'll Learn - Module 3

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      Physiological Mechanisms

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      Key Takeaways - Module 3

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      Apply It to Your Setting

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      Module 3 - Quiz 1

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      Mechanisms at a Glance

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      Module 3 Slides

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      Intro & What You'll Learn - Module 4

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      Guidelines

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      Best Practices & Key Takeaways

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      Apply It To Your Setting

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      Module 4 - Quiz 1

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      Module 4 Slides

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      Intro & What You'll Learn - Module 5

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      Devices

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      BFR Safety

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      Key Takeaways

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      Apply It to Your Setting

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      Module 5 - Quiz 1

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      BFR Safety Checklist

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      Module 5 Slides

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      Intro & What You'll Learn - Module 6

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      Getting Started with BFR

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      Strength & Hypertrophy

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      Ischemic Preconditioning (IPC)

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      Tendon

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      Module 6 - Quiz 1

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      Recovery

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      Conditioning

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      Module 6 - Quiz 2

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      Return to Sport

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      Additional Considerations

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      Key Takeaways

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      Apply It to Your Setting

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      BFR in Sport – At a Glance

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      Module 6 - Quiz 3

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      Module 6 Slides

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      Intro & What You'll Learn - Module 7

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      Foundations of Programming

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      Module 7 - Quiz 1

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      Advanced Integration

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      Key Takeaways

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      Apply It to Your Setting

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      Module 7 - Quiz 2

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      BFR Programming Quick Reference (Strength & Rehab Template)

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      Module 7 Slides

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      Course Conclusion

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      Final Reflection

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      Course Conclusion Slides

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      Course Conclusion & Next Steps

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      Thank You / Certificate Info

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      References & Further Reading

Practical & Ready to Use - Walk away with protocols, safety guidelines, and programming templates you can apply immediately.

Evidence Over Hype – Built on peer-reviewed research and real-world application.

Credibility That Counts - Developed by an NBA Strength & Conditioning Coach with PhD training in Exercise Physiology.

Put BFR research into practice.

Build your understanding of BFR and learn how to adapt its use to the person, goal, and training context.

$179.00

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