What this guide helps you avoid

  • Pressure decisions that increase risk

  • Overusing BFR when traditional loading is more appropriate

  • Excessive occlusion time across a session

  • Ignoring early red-flag symptoms

  • Applying BFR without a clear use case

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Who this is for

This guide is designed for strength coaches, athletic trainers, physical therapists, and performance staff who are using—or considering using—Blood Flow Restriction (BFR) training in performance or rehabilitation settings.

What this is (and isn’t)

This is not a programming manual.

It does not include protocols, pressure ranges, or exercise prescriptions.

It is a short, decision-focused resource designed to highlight where BFR is most often misapplied and how risk typically enters the system.